Photo: Eaters Collective
pasta with cauliflower, walnuts and feta
11 ingredients
openrecipes
Do you ever have those recipes where are you just positively, absolutely certain that they will be terrible and that you shouldn’t make them… and yet, you are inexplicably drawn to them and know they’re not going to stop nudging you until you cave? Right, so this was one of those.
Estimated Nutrition (whole recipe, rough)
784
Calories
33g
Protein
38g
Fat
79g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads cauliflower
- 1 medium onion
- 4 cloves garlic
- 1 pound whole-wheat pasta
- Extra-virgin olive oil
- Salt and pepper
- 1 pinch red pepper flakes
- White wine vinegar
- 1/2 lemon
- 1/2 cup toasted walnuts
- 4 ounces ricotta salata or feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes