Photo: Anna Pelzer
cauliflower salad with green olives and capers
15 ingredients
openrecipes
We had an election returns nail-biting and wine-drinking gathering last night (I refused to call it a party until given good reason to) and so, well, to say I’m a bit slow today might be a bit of an understatement. That said, even as I scrubbed this morning with a raging morning-after headache, I never regret a good party.
Estimated Nutrition (whole recipe, rough)
397
Calories
14g
Protein
21g
Fat
37g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small firm head cauliflower or broccoflower, about 12 ounces
- 1 hard-cooked egg
- Sherry vinaigrette (below)
- 2 scallions, including an inch of the greens, thinly sliced
- 1 cup diced celery heart with leaves
- 1 small green bell pepper, thinly sliced
- 1 small cucumber, peeled, seeded, and chopped
- 12 pimiento-stuffed Spanish green olives, halved
- 1 tablespoon capers, rinsed
- 1/2 cup parsley leaves
- 1 or 2 garlic cloves, coarsely chopped
- salt and freshly milled pepper
- 1 1/2 tablespoons sherry vinegar or aged red wine vinegar
- 1 teaspoon Dijon mustard
- 6 tablespoons extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes