Photo: Cala
Souper Noodles Recipe
5 ingredients
2 healthy servings
openrecipes
This recipe actually comes from spending weekends with my dad. We were always inventing or discovering interesting foods that we could easily prepare together...
Estimated Nutrition (whole recipe, rough)
372
Calories
27g
Protein
28g
Fat
1g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can condensed cream soup (your choice)
- 1 canful of water
- 2 packages of Ramen noodles
- 1 can chunk light tuna (optional)
- 1/2 cup grated cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes