zucchini carpaccio salad
Here in the Northeast, where our winters get frigidly cold and our summers are known to snap into the high 90s for days on end, I have a somewhat sinister theory about the weather, and that is that it’s mocking you. It’s waiting for you to snap and when you do, it has a hearty laugh at your expense. Bust out the ski jacket, 20-foot scarf and Gore-Tex accessories the first cold day in October? Snicker, snicker. Sink down in front of the a/c with a bag of ice on your forehead the first 90-degree, 100 percent humidity day in June? Imagine the sun’s -ian cackle, muttering “excellent.”
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pound zucchini (about 3 large)*
- 1 1/4 teaspoons salt
- 1/2 pound arugula, stems discarded and leaves cut into 1/2-inch-wide strips (6 cups)
- 1 ounce Parmigiano-Reggiano, coarsely grated (on large holes of a box grater; 1/2 cup)
- 3 tablespoons extra-virgin olive oil
- Juice of one lemon
- 1/4 teaspoon black pepper