Photo: Cala
Basic Vegetable Soup Recipe
14 ingredients
45 min + 1 hr
6 to 8 servings
openrecipes
Turn forgotten produce and herbs loitering in the fridge into this easy, quick soup.To see this recipe with illustrated steps, check out The Basics: How to Make...
Estimated Nutrition (whole recipe, rough)
875
Calories
52g
Protein
33g
Fat
96g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 teaspoons olive oil
- 1 medium onion, medium dice
- Kosher salt
- Freshly ground black pepper
- 2 medium carrots, medium dice
- 2 medium garlic cloves, finely chopped
- 1 celery stalk, medium dice
- 2 cups additional vegetables of your choice (such as red pepper, cabbage, asparagus, mushrooms, fennel, or peas), medium dice
- 1 bay leaf (optional)
- 1 pinch dried thyme (optional)
- 1/4 cup white wine or dry vermouth (optional)
- 1 quart low-sodium chicken or vegetable broth
- 1 pound Yukon Gold potatoes, medium dice
- for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes