Photo: Emiliano Vittoriosi
Salt marsh lamb with mint and honey
16 ingredients
30 min + 30 min
Serves 2
openrecipes
Make this comforting, flavoursome main course of juicy lamb chops served on leek mash with a quick pea purée.
Estimated Nutrition (whole recipe, rough)
1081
Calories
68g
Protein
51g
Fat
93g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 large potatoes
- 1 tbsp olive oil
- 1 leek
- salt and freshly ground black pepper
- 25g/1oz butter
- 25g/1oz butter
- 1 banana shallot
- 100ml/4fl oz chicken stock
- 100g/4fl oz frozen peas
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- salt and freshly ground black pepper
- 4 lamb chops
- 1 garlic
- handful fresh mint
- 2 tsp honeyhoney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes