pancetta, white bean and chard pot pies
For the last month or so, my had been on a boat, an image which delighted me to no end. I pictured it heading to a dock at the edge of a continent, like Arya at the end of Book 3 of , and hoping that someone would give it passage. I imagined it splashing through waters rough and calm on a long journey, like the one depicted in . And then I imagined it arriving at the shipping docks, unloaded by the likes of handsome Nick Sobotka in Season 2 of (er, hopefully under happier circumstances), its container being fitted to trucks or rail cars and heading to a warehouse where it would tap its feet impatiently until October 30th arrived and it could finally .
Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (250 grams) all- purpose flour
- 1/2 teaspoon table salt
- 13 tablespoons (185 grams or 1 stick plus 5 tablespoons) cold unsalted butter, diced
- 6 tablespoons (90 grams) sour cream or whole Greek yogurt (i.e., a strained
- yogurt)
- 1 tablespoon (15 ml) white wine vinegar
- 1/4 cup (60 ml) ice water
- 1 egg, beaten with 1 tablespoon water, for egg wash
- 2 tablespoons (30 ml) olive oil
- 4 ounces (115 grams or 3/4 to 1 cup) 1/4-inch-diced pancetta
- 1 large or 2 small onions, finely chopped
- 1 large carrot, finely chopped
- 1 large stalk celery, finely chopped
- Pinch of red pepper flakes
- Salt and freshly ground black pepper
- 2 garlic cloves, minced
- Thinly sliced Swiss chard leaves from an 8- to 10-ounce (225- to 285-gram)
- bundle (4 cups); if leaves are very wide, you can halve them lengthwise
- 3 1/2 tablespoons (50 grams) butter
- 3 1/2 tablespoons (25 grams) all- purpose flour
- 3 1/2 cups (765 ml) sodium- free or low- sodium chicken or vegetable broth
- 2 cups white beans, cooked and drained, or from one and a third 15.5- ounce
- (440-gram) cans