Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
918
Calories
37g
Protein
56g
Fat
76g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Scant 1 cup dried green lentils (Puy or Casteluccio, if you can find them) lentils, picked and rinsed over
- 2 large garlic cloves, halved lengthwise
- 2 fresh sage sprigs
- 2 tablespoons olive oil
- 2 teaspoons coriander seeds, toasted and ground**
- 1 teaspoon cumin seeds, toasted and ground**
- 1/2 large garlic clove
- Salt (Maldon or another flaky sea salt if you’ve got it)
- 2 tablespoons well-stirred tahini paste
- 1/4 cup freshly squeezed lemon juice, plus more to taste
- 2 tablespoons plus 2 teaspoons olive oil
- 1 and 3/4 cups drained chickpeas (from a 15-ounce can), low sodium if you can find them
- 1/2 small preserved lemon, pith and flesh discarded, rind finely diced (optional)
- 1 very small red onion, thinly sliced into half-moons
- A handful of small, delicate cilantro or flat-leaf parsley sprigs
- A scant 1/4 cup feta (goat’s milk if you can find it, otherwise use what you can get)
- 1 and 1/2 tablespoons raw sesame seeds, toasted in a dry pan until a shade or two darker
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes