green bean salad with fried almonds
I’m pretty sure I had a normal relationship to all things stringy and green when I started this site, but if my archives are any indication, at some point in 2008, something shifted and I became a green bean fiend. It might have even been May of that year, a month that be began with a but by month’s end, I was forcing Alex to endure takeout from a medicore French restaurant up to twice a week, just so I could have their side dish of skinny green beans with a pat of butter, some shallots and tomatoes and a squeeze of lemon juice. (When he cut me off, I simply went into the kitchen and .) I began remembering which restaurants cooked green beans perfectly each time, like the one on 7th Avenue that served them with roast chicken, buried in under a pile mashed potatoes and I literally ate them before the salty, crispy skin. I began judging places harshly if my beans flapped or flopped on a plate. I could speak unhealthily at length about various cooking times and what texture they’d leave the beans.
Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound green beans or haricot vert (skinny ones)
- 1/2 a fennel bulb (about 1/2 pound)
- 1 stalk celery, trimmed
- 1/2 medium red onion
- 1 tablespoon lemon juice
- 1/4 cup red wine vinegar
- 1/4 cup water
- 1 tablespoon kosher salt (I use Diamond brand; use less if you’re using
- )
- 1 1/2 teaspoons sugar
- 1/3 cup (about 2 ounces) whole almonds
- 2 tablespoons plus 2 teaspoons olive oil