Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
570
Calories
61g
Protein
32g
Fat
9g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large garlic cloves, chopped
- 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
- 1 (14- to 15-oz) can stewed tomatoes
- 1 3/4 cups reduced-sodium chicken broth
- 2 (19-oz) cans cannellini beans, rinsed and drained (3 cups)
- 1 (1/2-lb) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
- 1/4 teaspoon black pepper
- 1 (5-oz) bag baby
- (er, what? I used spinach) or baby arugula (10 cups loosely packed)
- 8 (3/4-inch-thick) slices baguette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes