ribboned asparagus salad with lemon
Spring arrived while I totally wasn’t paying attention. I spend a lot of time in the kitchen these days. Over the winter, this was hardly a discomfort but now that we’re getting glimpses of the warm weather to come, I’m finding it harder to look out my kitchen window at these people walking down the sidewalk with their sandals and short sleeves and a pep in their step and an air of freedom around them I can sense even from four flights up and not feel consumed with envy. The other day, as I wearily approached round five of something I was stupidly convinced I’d nail on round one, I saw one of these not-sweating-it-out-in-a-shoebox-kitchen types carrying a bundle of tulips and I had to close my eyes for a minute and imagine myself somewhere I’d rather be. And then I walked out of the kitchen and went there.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup pine nuts or sliced almonds, toasted* and cooled
- 1 pound asparagus, rinsed
- 1 lemon, halved
- Olive oil
- Coarse salt
- Freshly ground black pepper
- 1 to 2 ounces Parmesan cheese