spring vegetable stew
Last month, en route to a cousin’s baby shower in Connecticut, my mother, sister and I realized that we needed a new envelope for the card we’d brought and swung into a strip shopping mall which housed a crafts store. I ran in to buy one, and found myself smack dab in front of something so mind-blowingly awesome, it took me nearly a minute to remember to breathe: as if I couldn’t love her any more, Martha Stewart apparently has a line of crafts products, and people, if there are two things I’m powerless in the face of, it’s a rack that contains not one, not two, but different types of crafts glue and their doyenne. That I walked out of the store that day with not a single MSC product is nothing but a testament to my refuse-to-overstuff-my-tiny-apartment willpower, but it’s been three weeks now, and still, almost every other worth that breathlessly escapes my lips sounds like or I am nothing if not a sensible, level-headed individual.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, halved
- 5 large artichokes (about 12 ounces each)
- 11/2 cups shelled fresh or frozen fava beans, or shelled frozen edamame
- 1/4 cup extra-virgin olive oil, plus more as needed
- 1 large onion, thinly sliced
- 1 sprig oregano, optional
- 2 ounces guanciale or pancetta, slivered
- Salt
- 2 cups shelled (fresh or frozen) peas
- 1/4 cup chopped parsley
- 2 tablespoons chopped mint
- * teaspoon lemon juice, plus more to taste
- Freshly ground black pepper.