Photo: Cecilia Par
crushed peas with smoky sesame dressing
10 ingredients
openrecipes
I’m not really a pea-eater. 99 percent of pea dishes do absolutely nothing for me, no matter how buttery, minty, creamy or how close they come to . I enjoy them in Indian food and I won’t leave them on the rim of a bowl of pasta, but you’ll never catch me hoarding a bag of them in the freezer, waiting to meet their end on my stove.
Estimated Nutrition (whole recipe, rough)
367
Calories
27g
Protein
14g
Fat
37g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Peas | 1/2 cup (72g) | 62 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh peas in pods or about 1 1/2 cups already shelled or frozen and defrosted
- 1/4 cup plain yogurt
- 2 tablespoons tahini (sesame seed paste)
- 1 tablespoon lemon juice
- 2 tablespoons water
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika, smoked if you have it
- 1/4 teaspoon salt
- 1 scallions, thinly sliced
- Toasted pitas, cut into wedges, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes