Photo: Gregor Moser
Gefilte Fish Recipe
11 ingredients
2 hr 30 min
About 24 (3-inch) gefilte fish
openrecipes
This easy and fresh-tasting take on a classic gefilte fish recipe will brighten up the Passover table.
Estimated Nutrition (whole recipe, rough)
568
Calories
57g
Protein
22g
Fat
35g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pike | not in our table | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts (8 cups) fish stock
- 1 cup large-dice yellow onion (from about 1 medium onion)
- 1/3 cup peeled and large-dice carrot (from about 1/2 medium carrot)
- 1/3 cup peeled and large-dice parsnip (from about 1/2 medium parsnip)
- 2-1/2-pound mix of skinned white mild-flavored fish fillets , such as cod, halibut, pike, or grouper
- 1/3 cup matzo meal
- 3 large eggs , lightly beaten
- 1 teaspoon packed, finely grated lemon zest (from about 1 medium lemon)
- 3 tablespoons freshly squeezed lemon juice
- 4 teaspoons kosher salt , plus more as needed
- 1/2 teaspoon freshly ground black pepper , plus more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes