artichoke-olive crostini
My husband and I have different packing personalities. First, I need a clean apartment, you know, before I wreck sections of it at a time. Then I need to go through every single thing we own before any of it gets packed and determine whether it should stay or does it need to go. I cannot stand the thought of moving, well, useless baggage to a new and supposedly clean slate of an apartment. Then each box has to have a separate topic; if desk stuff gets in with book stuff, I get itchy and start pacing the floor. How does Alex pack? Oh, . I probably don’t need to tell you who is better at getting the job done.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove, peeled and smashed
- 1 cup large green pitted olives
- 1 tablespoon capers, rinsed and drained
- 1 15-ounce can of artichoke hearts, drained
- 1/4 cup extra-virgin olive oil
- 8 large slices of crusty bread