Photo: Pranjall Kumar
Halloumi and mango with a minty dressing
11 ingredients
30 min + 10 min
Serves 2-4
openrecipes
Estimated Nutrition (whole recipe, rough)
910
Calories
25g
Protein
25g
Fat
153g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Halloumi | 1 oz (28g) | 110 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz halloumi
- 90ml/6tbsp seasoned flour
- 200g/7oz mixed salad leaves
- 1 ripe mango
- 1 tbsp mint
- 150ml/5fl oz natural yoghurt
- ½ lemon
- salt and freshly ground black pepper
- 3 tbsp groundnut oil
- 125g/4oz cherry tomatoes
- sprigs of mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes