Photo: Anna Pelzer
Watercress and Arugula Salad with Blue Cheese, Dates, and Almonds Recipe
13 ingredients
4 servings
openrecipes
This elegant composed salad combines classic flavors and textures: Chewy dates, crunchy almonds, and creamy blue cheese nestle with peppery arugula and watercress...
Estimated Nutrition (whole recipe, rough)
402
Calories
9g
Protein
23g
Fat
40g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon plus 2 teaspoons sherry vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- Salt
- Freshly ground black pepper
- 2 tablespoons grapeseed or canola oil
- 5 medium dried Medjool dates, pitted and cut into small dice
- 1 bunch watercress (about 7 ounces), leaves washed and dried (about 4 cups)
- 3 ounces baby arugula, washed and dried (about 4 cups)
- Salt
- Freshly ground black pepper
- 2 ounces blue cheese, crumbled (about 1/2 cup)
- 1/3 cup whole roasted, salted almonds, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes