Photo: Tina Dawson
Meat & Noodles Recipe
5 ingredients
4-6 servings
openrecipes
My mom made this for me all the time growing up. She is a horrible cook, and her meals always included noodles. I eat much healthier now (partly because I CAN...
Estimated Nutrition (whole recipe, rough)
556
Calories
58g
Protein
32g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package of ground meat (beef or turkey)
- 1 package of rotini (spiral noodles) or penne
- garlic salt to taste
- ketchup to taste
- 1-3 tablespoons of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes