Photo: Anna Pelzer
Niçoise Salad Recipe
17 ingredients
50 min
4 servings
openrecipes
This salad recipe is a taste of summer in Nice, with hard-boiled eggs, tuna, potatoes, olives, and green beans.
Estimated Nutrition (whole recipe, rough)
956
Calories
63g
Protein
55g
Fat
52g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup champagne vinegar
- 1/2 teaspoon Dijon mustard
- Kosher salt
- Freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 2 tablespoons finely chopped fresh herbs, such as parsley, tarragon, or chives
- 8 ounces Yukon Gold potatoes (about 2 medium)
- Kosher salt
- 6 ounces green beans, ends trimmed, cut into 2-inch pieces
- Freshly ground black pepper
- 4 large eggs,
- and peeled
- 6 to 8 ounces good-quality oil-packed tuna, drained and broken into large chunks
- 8 ounces ripe tomatoes, sliced into 3/4-inch wedges
- 10 ounces Bibb or butter lettuce (about 1 head), washed, dried, and torn into bite-sized pieces
- 8 anchovy fillets, rinsed and patted dry
- 1/4 cup black olives, such as niçoise or kalamata
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes