Photo: Claudio Schwarz
Turkey Meatloaf Recipe
15 ingredients
4 to 6 servings
openrecipes
Substituting ground turkey for ground beef makes for a leaner meatloaf. We up the savory flavors by adding umami boosters like Worcestershire, soy sauce, and...
Estimated Nutrition (whole recipe, rough)
623
Calories
50g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Unsalted butter or cooking spray, for coating the pan
- 2 pounds ground turkey breast
- 1 cup quick-cooking oats
- 1/2 cup Parmesan cheese, grated on the small holes of a box grater
- 1/3 cup ketchup
- 1/3 cup finely chopped yellow onion
- 1/4 cup finely chopped fresh Italian parsley
- 1/4 cup Worcestershire sauce
- 2 tablespoons soy sauce
- 1 1/2 teaspoons minced fresh thyme leaves
- 1 teaspoon minced fresh sage leaves
- 1/2 teaspoon freshly ground black pepper
- 2 medium garlic cloves, minced
- or
- , for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes