Photo: Gregor Moser
Basic Fish Baked in Parchment Recipe
9 ingredients
1 serving
openrecipes
Steaming fish in parchment paper is a healthy, tasty way to cook it, and it's so simple you can have it ready in less than 30 minutes. Impress dinner guests by...
Estimated Nutrition (whole recipe, rough)
730
Calories
72g
Protein
42g
Fat
7g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-ounce) firm-fleshed white-fish fillet, such as halibut, cod, or haddock (the fillet should be between 3/4 and 1 1/4 inches thick)
- 1 tablespoon extra-virgin olive oil
- Salt
- Freshly ground black pepper
- 1 bay leaf, cut in half (optional)
- Fresh herbs, such as chives, parsley, tarragon, or chervil (optional)
- 1 tablespoon unsalted butter
- 3 thin lemon slices
- 1 tablespoon dry white wine or water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes