Photo: Ernest Porzi
Broad bean, lemon and sage dip
11 ingredients
30 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
309
Calories
19g
Protein
13g
Fat
33g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 small onion
- 225g/8oz silken tofu
- 1 clove of garlic
- 1 lemon
- 5 tbsp soya milk
- 1 tbsp shoyu ( soy sauce
- 1 tbsp sage
- 125g/4oz broad beans
- salt and freshly ground black pepper
- reserved lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes