Photo: Cala
Lantern soup (pumpkin and haricot bean soup)
10 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
14g
Fat
50g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 675g/1½lb pumpkin
- 450g/1lb sweet potatoes, peeled and cubed
- 1 tsp mixed dried herbs
- 1 tsp chopped sage
- 1.5L/2½ pint vegetable stock
- 400g/14oz canned haricot beans
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes