Photo: Lily Banse
Chicken Empanadas Recipe
25 ingredients
18 to 20 hand pies
openrecipes
Empanadas are to South Americans what sandwiches are to Americans: a portable lunch with endless filling combinations and styles of dough. This version contains...
Estimated Nutrition (whole recipe, rough)
1036
Calories
55g
Protein
24g
Fat
142g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs
- 1/3 cup dry white wine, chilled
- 1 1/2 teaspoons distilled white vinegar
- 3 cups all-purpose flour
- 1 tablespoon granulated sugar
- 1 teaspoon fine salt
- 12 tablespoons unsalted butter (1 1/2 sticks), chilled and cut into small pieces
- 1 pound bone-in, skin-on chicken thighs (about 3 thighs)
- 1 tablespoon unsalted butter
- 1/2 medium yellow onion, finely chopped
- 1/2 medium red bell pepper, finely chopped
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes
- 3/4 teaspoon fine salt, plus more for seasoning the chicken
- 1/4 teaspoon freshly ground black pepper, plus more for seasoning the chicken
- 2 plum tomatoes,
- and finely chopped
- 1/4 cup dry white wine
- 2 tablespoons finely chopped green olives
- 2 tablespoons finely chopped cilantro
- 1/2 teaspoon distilled white vinegar
- Flour, for dusting the work surface
- 1 large egg
- 1 tablespoon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes