Photo: Sorin Gheorghita
Sautéed Calamari with Parsley and Garlic Recipe
8 ingredients
4 servings
openrecipes
Tender squid shine with just a handful of ingredients and a few minutes on the stove. Serve with lemon wedges for acidity and crusty bread for sopping up any...
Estimated Nutrition (whole recipe, rough)
244
Calories
1g
Protein
25g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound squid, cleaned, bodies cut into 3/4-inch-thick rings, tentacles left whole
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons unsalted butter (1/4 stick)
- 2 teaspoons finely chopped garlic
- 1 tablespoon coarsely chopped Italian parsley leaves
- Salt
- Freshly ground black pepper
- 1 lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes