Photo: Wright Brand Bacon
Seared Scallops with Fava Bean Sauté Recipe
10 ingredients
45 min
2 servings
openrecipes
There is no better combination than scallops and bacon—save for the addition of a spring sauté of favas, sugar snap peas, and tarragon.What to buy: Look...
Estimated Nutrition (whole recipe, rough)
367
Calories
29g
Protein
16g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt
- 2 pounds fava beans in their pods
- 4 ounces bacon, small dice (about 3/4 cup)
- 12 fresh sea scallops (about 14 ounces)
- Freshly ground black pepper
- 2 tablespoons unsalted butter (1/4 stick)
- 1 medium shallot, small dice
- 1/2 pound sugar snap peas, cut in half (about 2 cups)
- 1 tablespoon sherry vinegar
- 1 tablespoon finely chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes