Photo: Alexander Maasch
Broccoli cream cheese and pear and almond soup
11 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
731
Calories
27g
Protein
33g
Fat
89g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1x250g/9oz head of broccoli
- 1 large onion
- 2 white parts of leek
- 40g/1½oz butter
- 855ml/1½ pint vegetable stock
- 150g/5oz low fat soft cheese
- 2 tbsp fine oatmeal
- 4 ripe pears
- 175g/6oz toasted, flaked almonds
- 570ml/1 pint milk
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes