Photo: Mike Kenneally
Sautéed Stinging Nettles Recipe
8 ingredients
4 servings
openrecipes
A simple sauté is a delicious and quick way to deactivate the stinging hairs of this somewhat intimidating green. Herbaceous and slightly nutty, sautéed nettles...
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound stinging nettles
- 2 tablespoons olive oil
- 1 large shallot, sliced lengthwise and thinly sliced
- 1 teaspoon kosher salt
- 4 medium garlic cloves, minced
- 1/2 cup water
- Zest of 1 medium lemon
- Juice of 1/2 medium lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes