Photo: Cala
Quick and Easy Vegetable Soup Recipe
9 ingredients
8-10 servings
openrecipes
My Mom made a version of this soup growing up. Now that I have two kids of my own, I see why: it's easy, nutritious and tastes delicious! Basically there are...
Estimated Nutrition (whole recipe, rough)
670
Calories
40g
Protein
32g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion diced
- 1 Tablespoon olive oil
- 1 package of frozen mixed vegetables
- 1 15 oz can of diced tomatoes
- 1 thinly diced potato (optional)
- 1 bag frozen okra (optional)
- Cubed chicken from 2 thin chicken breasts or cutlets (optional)
- 6 cups of water
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes