Photo: Mike Kenneally
Braised bean curd with garlic and pepper
18 ingredients
1 hr + 30 min
Serves 4
openrecipes
A great vegetarian dish as part of a Chinese banquet or just a nice midweek supper on its own with steamed rice.
Estimated Nutrition (whole recipe, rough)
674
Calories
17g
Protein
33g
Fat
81g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic
- 2 tsp coriander
- 2 tsp light soy sauce
- 1 tsp sugar
- 4 tbsp groundnut oil
- 1 tsp sesame oil
- 1 packet firm tofu
- 6 tbsp groundnut oil
- 150ml/5fl oz vegetable stock
- 2 tbsp light soy sauce
- 1 tbsp tomato purée
- 1 tbsp rice or white wine vinegar
- 1 heaped tsp arrowroot
- 1 tsp coarsely ground black pepper
- 2 tsp sesame oil
- For garnish:
- ½ cucumber
- 4 spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes