Photo: K8
Vegetarian chilli
16 ingredients
1 hr + 1 hr
Serves 4-6
openrecipes
This tasty vegetarian chilli is packed with lentils, vegetables and beans. Serve with rice, guacamole and soured cream.
Estimated Nutrition (whole recipe, rough)
329
Calories
19g
Protein
2g
Fat
64g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz green lentils
- 2 tbsp sunflower oil
- 1 large onion
- 1-2 cloves garlic
- 1-2 tsp chilli powder
- 1 tsp cumin
- 1 red and 1 green pepper
- 2 carrots
- 2 x 400g/14oz cans chopped tomatoes
- 1 heaped tbsp tomato purée
- 300ml/½ pint vegetable stock
- 100g/4oz frozen peas
- 175g/6oz mushrooms
- 1 courgette
- salt and freshly ground black pepper
- 1 can kidney beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes