Photo: Tyrrell Fitness And Nutrition
Tofu and Broccolini Pad See Ew Recipe
9 ingredients
50 min
4 to 6 servings
openrecipes
A recipe for a vegetarian version of the popular stir-fried Thai noodle dish.
Estimated Nutrition (whole recipe, rough)
541
Calories
20g
Protein
24g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14-ounce) package dried wide rice noodles
- 14 ounces firm tofu, drained and cut into large dice
- 2/3 cup soy sauce
- 1/2 cup water
- 2 tablespoons packed light brown sugar
- 1 pound broccolini, sliced on the bias into 1-inch-long pieces
- 1/4 cup vegetable oil
- 6 medium garlic cloves, sliced paper thin
- 2 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes