Photo: Eaters Collective
Spaghetti and Meatballs Recipe
17 ingredients
1 hr 40 min
10 to 12 servings
openrecipes
The classic Italian-American dish done right.What to buy: Meatballs shouldn't be where you hide second-rate ground meat, so look for quality meat from a good...
Estimated Nutrition (whole recipe, rough)
1558
Calories
125g
Protein
55g
Fat
133g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound stale country bread (such as ciabatta), crust removed and torn into large pieces (about 2 packed cups)
- 3/4 cup whole milk
- 2 medium *garlic cloves
- 1 teaspoon fennel seeds
- 1/2 teaspoon freshly ground black pepper
- 4 teaspoons kosher salt
- 1 pound ground beef (ground chuck works great)
- 1 pound ground pork
- 1 pound ground turkey (preferably thigh meat)
- 1/2 medium sweet onion (such as Maui or Vidalia), minced
- 3 large eggs
- 6 tablespoons finely chopped fresh Italian parsley leaves (from 1/2 bunch)
- 1 tablespoon finely chopped fresh oregano (from 1/4 bunch)
- 6 tablespoons finely grated Parmigiano-Reggiano
- 8 cups tomato sauce, such as
- 1 1/2 pounds dry spaghetti
- Freshly grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes