Photo: Markus Spiske
Grilled vegetable wraps with salsa and guacamole
18 ingredients
1 hr + 30 min
4 quesadillas
openrecipes
A Friday night quick supper that's healthy and delicious - who could ask for anything more?
Estimated Nutrition (whole recipe, rough)
937
Calories
23g
Protein
28g
Fat
156g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ripe tomatoes, seeded and diced
- 1 clove of garlic
- 1 small onion
- ¼ fresh green chilli
- 1 tbsp fresh coriander
- 2 ripe avocados
- 1 lime
- 1 clove of garlic
- 1 small onion
- 3 small tomatoes, seeded and chopped
- ¼ fresh green chilli
- 1 tbsp fresh coriander
- 1 courgette
- 1 red pepper
- 1 yellow pepper
- 1 packet flour tortillas
- leaves, to garnish coriander
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes