Photo: Sorin Gheorghita
Browned Butternut Squash Couscous Recipe
8 ingredients
8 cups
openrecipes
Cumin-scented butternut squash, almonds, and scallions flavor this simple, healthy whole-wheat couscous dish.This recipe was featured as part of our Fall Ingredients...
Estimated Nutrition (whole recipe, rough)
241
Calories
8g
Protein
2g
Fat
49g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 1/2-pound) butternut squash
- 2 teaspoons ground cumin
- Kosher salt
- Freshly ground black pepper
- 2 1/4 cups low-sodium vegetable broth or water
- 1 1/2 cups whole-wheat couscous
- 3 medium scallions (white and light green parts only), thinly sliced
- 1/2 cup coarsely chopped roasted, salted almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes