Photo: Anna Pelzer
Pear and Spinach Salad Recipe
10 ingredients
15 min + 25 min
4 to 6 servings
openrecipes
Nothing rounds out a meal better than a well-made salad. This spinach salad would be great alongside roasted pork or a filling soup.This recipe was featured...
Estimated Nutrition (whole recipe, rough)
347
Calories
3g
Protein
14g
Fat
57g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 red onion , thinly sliced
- 2 tablespoons Dijon mustard
- 2 tablespoons red wine vinegar
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 5 cups baby spinach (about 5 ounces)
- 1 medium Bosc pear , quartered and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes