Photo: Cala
Prawn wontons in tom yum soup
19 ingredients
30 min + 30 min
Serves 2
openrecipes
Fill up on this fusion dish of Thai-style soup with prawn and pork mince-filled dumplings.
Estimated Nutrition (whole recipe, rough)
763
Calories
64g
Protein
47g
Fat
23g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Prawn | not in our table | 0 |
| Galangal | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz pork mince
- 8 medium shell-on raw prawns
- 1 free-range egg
- about 1 tbsp sesame oil
- sea salt and freshly ground black pepper
- 8 wonton pastry wrappers
- reserved prawn
- 2 stalks lemongrass
- 10 lime leaves
- 1cm/2.5in piece galangal
- 3 limes
- Thai fish sauce
- 1 head of bok choi
- 100g/4oz oyster mushrooms
- 3-4 chillies
- 3-4 spring onions
- bunch enoki mushrooms
- small handful snow pea shoots
- drizzle Asian chilli oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes