Photo: Anna Pelzer
Salt and pepper soft shell crab with green mango salad and tamarind sauce
26 ingredients
30 min + 30 min
Serves 1
openrecipes
Make a quick meal with soft shell crab and a firey blend of chillies and spices in this Chinese-style recipe.
Estimated Nutrition (whole recipe, rough)
663
Calories
35g
Protein
34g
Fat
62g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz dried tamarind
- 1 tbsp palm sugar
- 3 limes
- dash fish sauce
- 1 tbsp white sugar
- 1 tsp dried chilli
- 1 small raw green mango
- 5 red shallots
- handful roasted peanuts
- small handful mint
- 2 red chillies
- groundnut or vegetable oil
- 1 soft shell crab
- 1 free-range egg white
- 100g/4oz cornflour
- 3-4 garlic cloves
- 2 red chillies
- 2 green chillies
- 3 tbsp dried garlic
- salt and freshly ground black pepper
- 3 tbsp five-spice power
- 2 tbsp salad cress
- 2 tbsp snow pea shoots
- ¼ carrot
- pinch black sesame seeds
- pinch white sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes