Photo: Chiara Conti
Garlicky Kale and Spinach Dip Recipe
6 ingredients
10 min + 10 min
1 1/2 cups
openrecipes
Hearty kale and spinach are blended up with garlic and pine nuts for a pestolike dip that's great paired with root-vegetable chips. A couple of cloves of garlic...
Estimated Nutrition (whole recipe, rough)
350
Calories
6g
Protein
36g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale , washed and tough stems removed (about 7 ounces)
- 1 bunch spinach , washed and tough stems removed (about 5 ounces)
- 2 medium garlic cloves, peeled
- 3 tablespoons toasted pine nuts
- 4 teaspoons balsamic vinegar
- 1/2 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes