Photo: Anna Pelzer
Melon Salad with Sweet Wine and Lemon Recipe
6 ingredients
6 to 8 servings
openrecipes
Sweet, flavorful melons are the stuff summer dreams are made of, and this simple preparation celebrates their arrival. Seek out a variety of locally grown melons...
Estimated Nutrition (whole recipe, rough)
238
Calories
3g
Protein
1g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Dessert Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sweet dessert wine, such as white Muscat
- 1 tablespoon honey
- 1 teaspoon lightly packed lemon zest (from 1/2 medium
- )
- 6 pounds mixed melon (such as cantaloupe, honeydew, ambrosia, Canary, Sharlyn, or Crenshaw), large dice (about 9 cups)
- 2 cups blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes