Photo: Stephanie Studer
Spicy fish tagine with harissa couscous and shredded green beans
50 ingredients
30 min
Serves 4
openrecipes
A spice rub, harissa paste and fresh chermoula marinade bring layers of flavour to this meal for four.
Estimated Nutrition (whole recipe, rough)
1278
Calories
93g
Protein
46g
Fat
127g
Carbs
Counts 22 of 27 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Caraway | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp coriander seeds
- 3 tsp cumin
- 2 tsp ground turmeric
- pinch saffron
- 1 medium chilli
- 3 tbsp olive oil
- 1 onion
- 1 celery
- 1 carrot
- 3 garlic
- sea salt
- 5 new potatoes
- 3 tomatoes
- 2 litres/3½ pints chicken or vegetable stock
- 1 red pepper
- 1 yellow pepper
- 1 green pepper
- 1 medium chilli
- 200g/7oz pitted black olives
- 1 large orange
- handful coriander
- 1 tsp coriander seeds
- 1 tsp cumin
- 1 lemon
- ½ orange
- handful coriander
- 2 large skinless cod
- 4-8 scallops
- 8-12 raw king prawns
- 2 tbsp paprika
- 1-2 tbsp cayenne pepper
- 1-2 tbsp ground cumin
- 1 tbsp ground caraway
- 1 tbsp ground coriander
- 2 red chillies
- 2 tsp salt
- 6 tbsp olive oil
- 1-2 tbsp tomato purée
- 3 garlic
- bunch fresh coriander
- ½ lemon
- knob of butter
- 300g/10oz couscous
- handful green sultanas
- 1 heaped tbsp harissa
- 1 tbsp olive oil
- ½ tbsp lemon juice
- 400g/14oz green beans
- 50g/2oz toasted flaked almonds
- , for drizzling olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes