Photo: Sara Cervera
Colossal Casserole Recipe
10 ingredients
6 servings
openrecipes
First job right out of college doesnt leavea lot of money for groceries, so depending on what me and my roomates have nabbed from our parents house is usually...
Estimated Nutrition (whole recipe, rough)
862
Calories
48g
Protein
45g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Can of cream of broccoli
- 1.5 cup rice
- Leftover chicken (or any meat for that matter)
- onion (diced)
- salt/pepper
- any vegetable that is about to go bad in the fridge (diced)
- 3 oucnes butter
- Frito Crumbs (usually all I can find at my place)
- If available -cup of parm-reg cheese
- if available-half cup a cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes