Photo: Anna Pelzer
Toasted Millet Salad Recipe
13 ingredients
6 to 8 servings (about 6 cups)
openrecipes
Millet is mainly used for bird seed here in the States, but a large portion of the world's population eats it on a regular basis, and it's actually tasty stuff...
Estimated Nutrition (whole recipe, rough)
255
Calories
3g
Protein
14g
Fat
31g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup millet
- 2 1/2 cups water
- 1 1/2 teaspoons kosher salt
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon freshly squeezed orange juice
- 1/4 teaspoon orange zest
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup halved and thinly sliced radishes
- 1/3 cup finely chopped fresh Italian parsley
- 1/3 cup thinly sliced scallions
- 1/4 cup loosely packed, coarsely chopped black olives
- 1 cup small-dice English cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes