Photo: Lily Banse
Chorizo and Puy lentils with paprika cod and cucumber garnish
21 ingredients
30 min + 1 hr
Serves 4
openrecipes
This Mediterranean-style cod dish combines hearty chorizo and lentils with a refreshing cucumber salad.
Estimated Nutrition (whole recipe, rough)
831
Calories
62g
Protein
42g
Fat
49g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz Puy lentils
- 300ml/½ pint chicken stock
- 3 tbsp olive oil
- 1 red onion
- 3 garlic cloves
- 2 small (or 1 large) spicy chorizo
- salt and freshly ground black pepper
- dash red wine vinegar
- 1 large cucumber
- salt
- 1kg/2lb 4oz cod
- 4 tbsp olive oil
- 2 tsp paprika
- salt and freshly ground black pepper
- knob of butter
- 5 tbsp olive oil
- 2 tbsp white wine vinegar
- freshly ground black pepper
- 2 garlic
- ½ tsp sugar
- marsh samphire
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes