Photo: K8
Seitan Piccata Recipe
15 ingredients
2 to 3 servings
openrecipes
We got this recipe from Manhattan's organic and vegetarian restaurant Candle 79.
Estimated Nutrition (whole recipe, rough)
779
Calories
16g
Protein
27g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6
- cutlets
- Whole-wheat flour for dredging
- 4 tablespoons olive oil
- 1/4 cup chopped shallots
- 1/4 cup chopped yellow onion
- 1/2 teaspoon minced garlic
- 2 tablespoons drained capers
- 1/2 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1/2 cup low-sodium vegetable broth
- 2 tablespoons soy buttery spread (soy margarine)
- 1/2 cup coarsely chopped fresh parsley
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes