Photo: Cecilia Par
Jalapeño-Cilantro Yogurt Spread Recipe
5 ingredients
1/3 cup
openrecipes
This recipe with creamy Greek yogurt mixed with spicy chiles, chopped cilantro, and lime juice makes a healthy, tasty dip.
Estimated Nutrition (whole recipe, rough)
126
Calories
18g
Protein
1g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup plain Greek yogurt
- 1 tablespoon minced jalapeño pepper (could substitute serrano pepper)
- 1 tablespoon minced fresh cilantro
- 1 teaspoon freshly squeezed lime juice
- Generous pinch kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes