Photo: Ernest Porzi
Whipped Feta Spread Recipe
5 ingredients
1 cup
openrecipes
An easy, tangy dip made with feta, mint, lemon zest, black pepper, and olive oil that's great for parties, entertaining, or snacking.
Estimated Nutrition (whole recipe, rough)
250
Calories
8g
Protein
23g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces feta
- 3 tablespoons olive oil
- 4 teaspoons minced fresh mint
- 1 teaspoon lemon zest (from 1 medium lemon)
- 1/2 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes