Photo: Gregor Moser
Grilled Swordfish with Cucumber-Melon Salsa Recipe
14 ingredients
20 min
6 servings
openrecipes
Fish on the grill is as summery as it gets. Hearty swordfish won't flake and fall through the grates, and when paired with a light melon and cucumber salsa it...
Estimated Nutrition (whole recipe, rough)
256
Calories
4g
Protein
14g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups peeled English cucumber, small dice (from 1 medium cucumber)
- 1 cup cantaloupe, small dice
- 1/4 cup red onion, finely chopped
- 4 teaspoons freshly squeezed lemon juice
- 4 teaspoons olive oil
- 2 teaspoons fresh Italian parsley, finely chopped
- 1 teaspoon packed lemon zest
- 1 teaspoon fresh oregano, finely chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Vegetable oil
- 6 (4- to 6-ounce) swordfish fillets (about 2 pounds)
- Salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes