Photo: Art Rachen
Teff Porridge with Honey and Dates Recipe
9 ingredients
4 to 6 servings (about 4 cups)
openrecipes
Plain ol' porridge can be so boring, but change up the grain and it's a whole new ball game. Most commonly seen as the main ingredient in injera (fermented Ethiopian...
Estimated Nutrition (whole recipe, rough)
343
Calories
2g
Protein
12g
Fat
63g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Teff | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups water
- 1 cup teff
- 2 tablespoons unsalted butter (1/4 stick)
- 1/3 cup hulled, unsalted, raw pumpkin seeds
- 1 cup Medjool dates, pitted and coarsely chopped
- 3 tablespoons honey
- 2 tablespoons packed light brown sugar
- 1/2 teaspoon orange zest
- 3/4 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes