Photo: Gabriel Gurrola
Basic Asian Broiled Tofu Recipe
11 ingredients
2 to 3 servings
openrecipes
Everyday Asian ingredients like soy sauce, rice vinegar, and sesame oil transform simple tofu and carrots into a flavorful and healthy vegetarian meal.To see...
Estimated Nutrition (whole recipe, rough)
608
Calories
15g
Protein
33g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons soy sauce
- 1 teaspoon vegetable oil
- Freshly ground black pepper
- 1/2 pound medium *carrots, peeled, cut in half lengthwise, then in half again widthwise
- 14 ounces firm or extra-firm tofu, sliced into 1-inch-by-2-inch rectangles
- 1 green onion, sliced thinly on the bias
- 1 teaspoon rice vinegar
- 1/4 teaspoon toasted sesame oil
- Steamed
- or
- rice, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes